With the New Year, the World Health Organization (WHO) Philippines suggested five resolutions for a healthier 2017.
According to WHO Philippines, these resolutions would lead to a healthier and happier 2017:
1.   Have a healthy and balanced diet
2.   Quit smoking
3.   Exercise
4.   Drink less alcohol
5.   Visit your local health center regularly
WHO Philippines said that having a healthy diet balances the calories a person consumes and the amount the body uses. It suggested eating more fruits vegetables, legumes, whole grains and nuts and reducing salty, fatty and sugary food. It said that a healthy and balanced diet will protect against obesity, diabetes, heart disease, stroke and cancer.
The agency also emphasized that quitting smoking can reduce the risk of heart disease to half and improve breathing. It can also reduce the risk of stroke and cancer.
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Meanwhile, the agency said that regular exercise will help with weight control and strengthen the muscles and bones.
"A healthy, active lifestyle can do wonders for both the mind and body," WHO Philippines said.
The agency added that cutting down on alcohol intake can help reduce the risk of liver diseases and cancer. It can also lighten the mood and lessen the chances to become overweight.
Finally, WHO Philippines advised visiting health centers regularly for check-ups to prevent problems before they even start.Â
"By getting the right health services, screenings and treatments, you are well on your way to a longer, healthier life."
source: Philippine Star
http://www.philstar.com/health-and-family/2017/01/02/1658930/who-suggests-5-new-years-resolutions-healthier-2017
